9 Things Diastasis Recti Has Taught Me About Life —

You can have a 6-pack and a weak core. You can lift 200 pounds and have a weak core. You can look ripped from the outside and be ripped on the inside. A strong core does more than make you look aesthetically pleasing in a bikini. It successfully manages and transfers load so that load isn’t damaging to your body.

via 9 Things Diastasis Recti Has Taught Me About Life —