Do we really need an omega-3 acids? — Dane Janson’s Health blog

In the middle of the last year, information about the uselessness of omega-3 supplements with unsaturated fatty acids began to appear. Is this really the case? What are omega acids and where to get them Omega-3, omega-6 and omega-9 fatty acids are important for the body lipids, insoluble in water biological compounds. We need them […]

via Do we really need an omega-3 acids? — Dane Janson’s Health blog

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