Exercise #1 – Single Arm Plank Position yourself in a standard plank position, resting on your elbows Brace your abs and make sure your body is in a nice straight line Use one hand to slowly move a riser from one stack to another….
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I LOVE GROWING GIANT CROPS,AND I LOVE ALL THE WAYS I CAN HELP MY READERS IN SO MANY WAYS,AND HELPING MYSELF TOO.THANKS
Exercise #1 – Single Arm Plank Position yourself in a standard plank position, resting on your elbows Brace your abs and make sure your body is in a nice straight line Use one hand to slowly move a riser from one stack to another….