Ab Exercises with Step Bench Risers (Two Variations) – Planks and Russian Twists — Fit Girl Nikki, LLC

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Exercise #1 – Single Arm Plank Position yourself in a standard plank position, resting on your elbows Brace your abs and make sure your body is in a nice straight line Use one hand to slowly move a riser from one stack to another….

via Ab Exercises with Step Bench Risers (Two Variations) – Planks and Russian Twists — Fit Girl Nikki, LLC

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Published by DOUGLAS WOOSLEY

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