Wellness Refocused Education: Does stretching make an impact? — Run, Sweat, Eat, Repeat

I’m sure many of you have been told that stretching and warming up as well as cooling down are an important part of your workout. Have any of you ever really thought about why or if there are better ways to warm up and stretch? Would you laugh if you learned that you may want […]

via Wellness Refocused Education: Does stretching make an impact? — Run, Sweat, Eat, Repeat

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