Facing the Facts and Fiction on Fats — Muffins and Magnolias

Despite the common misconception that all fat is bad for you and that fat should be eliminated completely our of our diets, our bodies actually require fat in order to stay healthy. Fat is actually an important nutrient in a healthy diet, just like protein and carbohydrates. A study in the Journal of the American […]

via Facing the Facts and Fiction on Fats — Muffins and Magnolias

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