Mindfulness — God of the Sparrow 🌱 By Kathy Manis Findley

mind·ful·ness ˈmīn(d)f(ə)lnəs/ noun the quality or state of being conscious or aware of something.”their mindfulness of the wider cinematic tradition” a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique. Now that we have an official definition […]

via Mindfulness — God of the Sparrow 🌱 By Kathy Manis Findley

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